Who is Jay and Why Jays, Here?

I’m Dinithi Jayasekara, an undergraduate pursuing a BSc (Hons) in Food Science and Nutrition at Wayamba University of Sri Lanka. You can call me Jay! Through my blog, I’m here to share knowledge, insights, and practical tips to help you lead a vibrant, healthy life—all with a touch of enthusiasm and a fresh perspective. 🌟

Let’s embark on this exciting journey together, exploring the science behind nutrition and the art of healthy living. I warmly welcome you to be part of this adventure—let’s grow, learn, and thrive together! 🌿✨